Raspberries, blueberries, cranberries, blackberries, currants and strawberries. Fragrant, juicy and colourful, are just some characteristics of the fruits that the forest offers us in the summer and that we kept at below zero temperatures.
Berries are a very versatile food; they adapt to the preparation of sweet dishes. They are excellent for making jams, ice cream and jellies, creams to garnish pastries and cakes and for the preparation of sauces to accompany dishes.
But it doesn't stop there: they are also used for the preparation of creams suitable for body massages, exploiting their many beneficial properties. These precious fruits are a concentration of vitamins, especially vitamin A, B1, B2 and C; mineral salts, in particular potassium and iron.
Extraordinary health benefits; berries are rich in antioxidants and beneficial substances that protect us from disease and help prevent and fight infections.
- They are good for the heart
- They prevent ageing and infection
- They help in weight los
- They limit cholesterol
- They lower blood pressure in the menopause
- They counteract inflammation
- They improve memory.
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