Did you know that mushrooms are not only tasty, but also a true ally for a balanced diet?
They are naturally low in calories and fat, but high in fiber, plant protein and essential minerals such as potassium, phosphorus, selenium and copper.
Due to their high content of antioxidants, such as ergothioneine and glutathione, they help fight oxidative stress and protect cells from aging. In addition, mushrooms are one of the very few plant sources of vitamin D, which is critical for bone and immune health, especially when exposed to sunlight before harvesting.
From a culinary perspective, their meaty texture makes them an excellent meat substitute in vegetarian and vegan diets, while their umami flavor enhances any dish, from risottos to side dishes to the richest and most aromatic soups!